Iron

List here your ideas for yummy, healthy, low-fat iron sources. List the __food__ and the number of __milligrams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

Beef, 3 oz. -- 2.7 mg http://www.pubs.ext.vt.edu/348/348-371/348-371.html --Rachel S.

Soybeans, 1 cup - 8.8mg [] - Ryan R.

Oatmeal (fortified)- 3/4 c. has 18mg of iron http://ods.od.nih.gov/factsheets/iron.asp#h2 -Megan J.

Walnuts, 1/2 cup- 3075 mg []- Marla G.

Boiled spinach, 1/2 cup - 3.2 mg http://healthlibrary.epnet.com/GetContent.aspx?token=5344349d-8fbc-446e-8ae5-03a924025f8c&chunkiid=10984 - Carlee H.

Kidney Beans, 1/2 cup has 3.0mg of iron http://www.mckinley.uiuc.edu/handouts/dietary_sources_iron.html - Kelsey J.

Chik Peas- 7oz contains 6.2 mg [|http://www.vegsoc.org/info/iron.html]

Almonds-3 oz contains 3 mg of iron [] -Kristin R.

Cooked Mollusks- 1oz contains 2.3mg of iron. http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4253/2 -Laura M.

Guiness Beer - 1.1 mg of iron per pint. - [] - Derek J.