Fiber

List here your ideas for yummy, healthy, low-fat fiber sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat. 100% Bran Cereal - 1/2 Cup contains 10g of fiber. [] - Ryan R. Raspberries 1 cup contains 8g of fiber [] - MIke M

One medium sized apple - 4g of fiber http://www.healthalternatives2000.com/fruit-nutrition-chart.html - Carlee H

Fiber Plus Granola Bar - 1 bar has 9 grams of fiber- http://caloriecount.about.com/calories-fiber-plus-antioxidants-bar-chocolate-i132873 --Laura M.

One medium sized avocado-12 g of fiber- [] -Kristin R.

One cup split peas, cooked- 16.3 grams of fiber per serving []- Marla G.

One medium Pear - 5.08 grams of fiber - http://www.bellaonline.com/articles/art49479.asp - Kelsey J.

1/2 Kashi Summer Berry Granola- 6g fiber http://www.kashi.com/products/kashi_granola_summer_berry -Megan J.

Blueberries 1 cup- 3.5 grams of fiber http://www.mayoclinic.com/health/high-fiber-foods/nu00582 -Rachel S.

1 medium Potato, baked with skin - 4 grams of fiber -http://www.fitnessandfreebies.com/seniors/fiberchart.html - Derek J.