Calcium

List here your ideas for yummy, healthy, low-fat calcium sources. List the __food__ and the number of milligrams __per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

Plain yogurt, fat free 1 cup- 452 grams of calcium http://www.nichd.nih.gov/milk/prob/other_foods.cfm --Rachel S.

Orange Juice (with added calcium) 8oz is 300mg [] - Ryan R.

Baked beans, canned- 1 cup is 154 mg. []- Marla G.

Swiss Cheese - 1 ounce has 272 mg http://www.fcs.uga.edu/pubs/PDF/FDNS-NE-1002.pdf - Carlee H.

Cheese Pizza- 1 slice contains 200 mg of calcium [] -Mike M.

Spinach- 1/2c cooked contains 120mg of calcium http://ods.od.nih.gov/factsheets/calcium.asp#h3 -Megan J.

Trail Mix (nuts, seeds, chocolate chips) - 1 cup contains 159mg of calcium http://www.iloveindia.com/nutrition/calcium/sources-of-calcium.html - Kelsey J.

Cottage Cheese-1 cup contains 160mg of calcium [] -Kristin R.

Bok Choy- 1 cup contains 74mg of calcium. http://nutrition.about.com/od/fruitsandvegetables/p/BokChoy.htm -Laura M.

Tortilla (flour) - 1 = 58mg of calcium. [] - Derek J.