Lean+Protein

List here your ideas for yummy, healthy, low-fat protein sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat. CITE YOUR SOURCES!! Chicken breast skin removed [] -Mike M

1/2 cup of cooked beans (black, kidney, chick peas or lentils) - 1g/serving http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/fd_exch.htm#5 - Carlee H

1 Pork Tenderloin Roast - 1 Roast is 508grams - http://www.nutritiondata.com/facts/pork-products/10292/2 --Laura M. Salmon - 3.5oz is 27g of protein. [] - Ryan R.

Tuna-1 cup is 39 of protein. [] -Kristin R.

Yogurt- 8-12 grams of protein per cup. []- Marla G.

Turkey- 7 grams of protein per ounce. http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/ -Kelsey J.

Tofu- 10g protein per 1/2 c serving http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm

Cottage Cheese - 1/2 cup, 15 grams of protein http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/ -Rachel S.

Peanut Butter - 7.5 grams of protein per 30 grams. [] - Derek J.